Brazilian Jiu Jitsu — Gi

What it is

Brazilian Jiu Jitsu in the gi — the traditional uniform — is the foundation of modern grappling. You learn how to control, sweep, and submit a resisting opponent using leverage and technique, not size or strength.

A typical class is a warm-up, a focused technical lesson, and live rolling (sparring) with partners at your level. New students train at their own pace.

Who it's for

• →Total beginners — no experience needed.
• →Experienced grapplers looking for honest training partners.
• →Anyone who has watched UFC and wondered "how do they do that?"

What to expect — first day

• ·Wear comfortable athletic clothes — we have loaner gis if you need one.
• ·Show up 10 minutes early so you can meet the coach.
• ·Bring water. Drink it.
• ·Trim your fingernails and toenails — your training partners will thank you.